It's Squash Season: Make a Cheesy Squash Casserole !!

Butternut Squash Mac &  Cheese
This is one recipe I am definitely going to try.  

I am thinking of using cauliflower instead of pasta and putting in some chunks of butternut squash along with the puree.  Another possibility is zucchini spirals and I can twirl it on my fork.  

Click Here for the Recipe

I also have a recipe for grain free lasagna noodles.  Ask me to email you the recipe.

More   Food Freedom: What Does It Look Like?
And More....Menus that Heal

Top 25 Products

Keep this list handy for your fast, easy ordering.  

Rank	Wildtree Product Name	Item #
1	Garlic Galore Seasoning Blend	10725
2	Taco Seasoning (8 oz)	10474
3	Roasted Garlic Grapeseed Oil (12.7 fl oz)	10226
4	Lasagna Skillet Meal	10799
5	Kids Cheez Blend (6.8 oz)	10779
6	Stroganoff Skillet Meal	10704
7	Rancher Steak Rub (3 oz)	10416
8	Wildtree Workshop - Easy Breezy Slow Cooker	99011
9	Wildtree's Alfredo Extraordinaire (8.2 oz)	10643
10	Creamy Ranch Dressing & Dip Mix	10759
11	Rancher Steak Rub (14 oz)	10473
12	Chipotle Lime Rub	10736
13	Wildtree Workshop - One Stop Crock	99012
14	Absolutely Onion Blend	10775
15	Guacamole Seasoning (3.9 oz)	10628
16	Wicked Good Slow Cooker Sauce	10668
17	Wildtree Workshop- Family Favorites	99009
18	Natural Grapeseed Oil (12.7 fl oz)	10229
19	Cranberry Poppy Seed Vinaigrette	10856
20	Dill Dip Blend (2.7 oz)	10191
21	Cheddar & Herb Skillet Meal	10703
22	Taco Seasoning (3 oz)	10575
23	Kids Cheez Blend (3.6 oz)	10687
24	Happenin' Hot Pepper Jelly	10814
25	Sweet & Spicy Thai Chili Sauce	10800

Low Carb Currency

Buy it on Amazon.

Tried This Love It

I am addicted to Garlic Galore.  I throw it into salads, on hamburgers, pizza......I had to order some this week because I was going through it so quickly.  

Eating healthy does not have to be bland or boring.  You can fall in love with your food when you add some jazzy spices.  Wars were fought over this stuff!!!!

(Spices are very anti-inflammatory!! )

And some days you just want to fix a meal in a flash.  You don't have to sacrifice your health when you get home late and you're so over-hungry that you've got the the "meanies" with low blood sugar.  

I just tried this wing sauce and guess what?  It was tasty.  A unique taste totally different from the restaurants.  But....yeah....we baked the chicken.  It was not fried. It was a new taste, and I'm impressed.   

So, don't feel intimidated with your food prep at home.  If you're wondering why your joint pain is still nagging you, you hate your weight, and you can't kick those high risk numbers for metabolic syndrome......let's cook together and find out what healing really tastes like.  

Coming to a kitchen near you.......maybe your own!

Menus That Heal

Beef Stroganoff  YUM!

Fetuccine Alfredo!  Who can turn that down?

Is there such a thing as healthy spaghetti?

YES  !!

As your cooking chiropractor, I will show you how to make meals that heal. 

We can reduce the inflammation that contributes to all disease processes.  And we make it delicious!

I have partnered with WildTree to demonstrates how to make Menus That Heal.  

                                  Let me cook you dinner.  

Isn't it time for a grown up field trip?  CLICK HERE TO FIND OUT WHY 

Contact me to set a date.   


   More -> (Let meal solutions make a difference.)

Pan-Tastic

Make Meals Easy & Healthy

Sheet pan meals are all the rage right now, and for good reason. After all, when you can cook meats and veggies to perfection in one pan, keeping your cleanup time to a minimum and your family nourished and happy, what's not to love?

Let me make you dinner!!  

Try it out. Host a Tasting Party.  Your friends will love you for it.

Click here for more info.