Food Freedom: What Does It Look Like?

Welcome to a meal revolution.
You're invited to join me on a healing and rewarding adventure I call the meal revolution.  We all know what we eat impacts our health.  It sure is a challenge to keep the best foods at close hand and avoid the tempting processed foods that ruin our health. 

Meal time is a wonderful time to regain your health, restore your family's health, and invigorate the social benefits of enjoying meals with others. 

I do a lot of teaching.  It is fun to share what has brought me better health.  People like parties and the group environment opens up some super powerful discussions.  So, let's dive in.  We can have a good time getting healthy.

What are some things food freedom offers you?

1- Meal prep becomes an enjoyable hobby. Plus, it's only time consuming if you want it to be.
When you have the best foods available, you can experience the creative artistry within your soul.  You can have a cooking show in your own kitchen.  If you do choose to make more time consuming recipes, it's like a meditation.  It's a quiet time rest your mind.  

2- Trips to the grocery store can be quick because you're ultra-focused on the best foods.
When you know exactly what you're making for meals at home, the list is done.  That's all you buy.  You don't wander every aisle wondering what to eat.  

3- Food addictions are a thing of the past.
Anticipating foods is so much better than craving foods.  Experience the difference. Binge eating a comfort food leaves you feel sick and bloated.  When we cook better foods, we feel better about it. 

4- Weight loss is not on your mind, because you're only eating actual food that transforms and heals the body.
This is the best part of my health talks. Eating for weight loss seems to be to regimented and unrewarding, and there's not much weight loss.  Eating for health provides many benefits.  Weight loss is merely called a pleasant side effect. 

5- The social aspect of eating becomes enjoyable because food obsessions are gone.
Let's enjoy the people we are with.  Let's have a good time laughing hard, telling jokes, sharing memories.  When the food is easy to prepare and satisfying, we have more energy to enjoy the company. 


Stop looking at the pictures.  Call me and set up your tasting party.