Meal Solutions Make A Difference

Eating on the run or grabbing instant meals at the grocery store has a negative impact on health. 

The most inflaming foods are grains, sugars, and seed oils.  They might taste good, but they send an acidic soup of inflammation to every organ.

Inflammation is the root problem of most every disease process. All the labs, blood pressure readings, tests, etc. go into the bad range when inflammation is out of control. 

Yes, it takes practice to get the grains, sugars, and seed oils out of your diet.  It doesn't have to be intimidating or complicated.  

Yes, some foods must be avoided.  But there are plenty of tasty alternatives that won't inflame.

Remember when you were a kid and you loved going with your class on field trips?  Well, I want to go on a field trip to your kitchen.  Bring some friends.  Let me be your food-style coach and show you how to the meal solution is your healing solution.