The short answer is you can see health changes in a matter of weeks when adopting a low carb high fat diet. It takes no real change to your food budget. If a bunch of your friends are on board with you, it's easier and more fun.
There is a little self education involved. There is a big change in food choices that may seem daunting at first. But the new experience of better health changes your appetite for good. There is such a wide plethora of delicious healthy meal choices out there that you don't miss the junk foods.
Set your tasting party today!!!
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