Quick and delicious!!!
Taco Chicken Stuffed Sweet Potatoes
CLICK HERE for the Recipe.
April is BFF Month.......every Saturday I will be presenting these delicious foods for a tasting and I need 4 hosts to jump on board and make time for their gal pals. So, call me and reserve your Saturday. 315-277-1362.
Mindful Meals from ChiroCook.com
Meal prep short cuts with organic ingredients brought to you by your Cooking Chiropractor.
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## Set up your next tasting party
### Resurrect the lost art of friends together at the table
#### Let me be your "food style coach"
##### Feel your health change for the better
****** Dr. Lisa Ann Homic 315-277-1362 *****
Thursday, March 22, 2018
Friday, March 2, 2018
The Sad Part of Homemade and How to Make It Better
Wild Tree provides fabulous meal ideas and their products are great time savers.... Not to mention made with organic ingredients.
So, this solves the problem of making wholesome homemade meals.
I've been there on those stressful nights when I am standing in front of a grocery selection wondering what can I make that is yummy and healthy. When I look at the short cuts the stores offer, it is pretty sad.
Even a home cooked meal with items purchased from the grocery store can have unwanted ingredients.
For example:
canola oil
soybean oil
MSG
anti-caking agents
multiple forms of sugar
artificial sugar
and the many, many unpronounceable chemicals
I wanted to make something with meatballs and rather than go to the ground beef section of the meat department, I took a walk over to the frozen selections. I thought how bad can a bag of frozen meatballs be?
I expected bread crumbs, but was disappointed to see on the label textured soy protein concentrate, caramel color, more soy protein concentrates, corn syrup solids. You can't even be sure what the "natural flavorings" are made of.
So, let your fingers walk down the computer aisle, your lap top and pick out some Wild Tree products to make meatballs that you will love.
(Wow, lasagna stuffed meatballs, prep time 15 minutes, bake time 15 minutes)
Such as:
Seasoned bread crumbs (gluten-free)
Garlic Galore
California Style Garlic Pepper Blend
Just Like Mom's Meatloaf Mix
WildTree's Organic Ketchup
Lasagna Skillet Meal
and more.....
Now, I don't blame folks for buying the ready made foods at the grocery store, but I have to remind everyone something important. If you feel stuck with your health and really believe you are eating the correct balance of fats, carbs, and proteins, I can assure you when you overlook these hidden ingredients I mentioned above, yo stay stuck in inflammation. How do you know you are stuck in a cycle of inflammation? You can't break past the plateau in your weight loss, you are still tired at mid-day, you are still tired when you wake up, you still have problems with memory and concentration.
Tweak your diet and kick out these ingredients that people mistake as minor. One Mom did it and she started the Wild Tree business.
So, this solves the problem of making wholesome homemade meals.
I've been there on those stressful nights when I am standing in front of a grocery selection wondering what can I make that is yummy and healthy. When I look at the short cuts the stores offer, it is pretty sad.
Even a home cooked meal with items purchased from the grocery store can have unwanted ingredients.
For example:
canola oil
soybean oil
MSG
anti-caking agents
multiple forms of sugar
artificial sugar
and the many, many unpronounceable chemicals
I wanted to make something with meatballs and rather than go to the ground beef section of the meat department, I took a walk over to the frozen selections. I thought how bad can a bag of frozen meatballs be?
I expected bread crumbs, but was disappointed to see on the label textured soy protein concentrate, caramel color, more soy protein concentrates, corn syrup solids. You can't even be sure what the "natural flavorings" are made of.
So, let your fingers walk down the computer aisle, your lap top and pick out some Wild Tree products to make meatballs that you will love.
(Wow, lasagna stuffed meatballs, prep time 15 minutes, bake time 15 minutes)
Such as:
Seasoned bread crumbs (gluten-free)
Garlic Galore
California Style Garlic Pepper Blend
Just Like Mom's Meatloaf Mix
WildTree's Organic Ketchup
Lasagna Skillet Meal
and more.....
Now, I don't blame folks for buying the ready made foods at the grocery store, but I have to remind everyone something important. If you feel stuck with your health and really believe you are eating the correct balance of fats, carbs, and proteins, I can assure you when you overlook these hidden ingredients I mentioned above, yo stay stuck in inflammation. How do you know you are stuck in a cycle of inflammation? You can't break past the plateau in your weight loss, you are still tired at mid-day, you are still tired when you wake up, you still have problems with memory and concentration.
Tweak your diet and kick out these ingredients that people mistake as minor. One Mom did it and she started the Wild Tree business.
Saturday, February 24, 2018
The Mindful Meals Revolution
Meal Prep Short Cuts with Organic Ingredients
Who doesn't need a great short cut during our busy weeks?
So, what's for dinner?
- Environmental awareness
- Health awareness
- The mental health benefits of family and friends back at the dinner table
- Sustainable farming
- Fair Trade practices
- And it's delicious
Don't forget the huge recipe database, meal kits for gift giving, freezer meal work shops and more... Recipes and Shopping
Sunday, February 11, 2018
Saturday, February 10, 2018
Turkey Pot Pies with Mashed Potatoes
Turkey Pot Pies with Mashed Potatoes
Prep Time: 25 mins
Cook Time: 20-25 mins
Servings: 5
3 russet potatoes peeled and cubed
2 tablespoons unsalted butter
1/4 cup plain Greek yogurt
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon Natural Grapeseed Oil
1 pound turkey breast cubed
1 cup water
1 bag Pot Pie Skillet Meal
1 cup frozen mixed vegetables
The Rewards of Entertaining at Home
Going out isn't always a great experience. Sure, it feels nice to be waited on in a restaurant that has an attractive ambiance. But there are limitations.
You have to deal with parking, the crowds, and the loudness. It's very difficult to socialize with the person next to you and frankly being stuck in one seat means you do not have the comfortable opportunity to talk to another friend who is across the table or a few chairs down.
You also, do not have much control over the food choices offered. The typical fare is made in soybean oil and smothered in sugar and carbs. If you don't stick to a boring salad you end up with a major symptoms of regret such as bloating, stomach ache, headache, brain fog and hungover feeling the next day (with or without alcohol consumption).
And the price to eat out is getting more outrageous. If you bring your spouse and kids, it can be quite the budget killer.
Sounds like I am a party-pooper. And I will agree. I am not a fan of peer pressure, and that's a lot of what it turns out to be. There is a lure to act like the rich and famous in the movies. But that's not what we're about. It gets old.....fast.
We really want to maintain our friendships and have solid social time with them. For many of us, we appreciate good home cooking that turns out better than the assembly line restaurant fare.
People love to come together with food, share their recipes, and taste each others's specialties. Wild Tree helps you entertain with ease so you can spend more time with your friends and not stuck in the kitchen. So have fun!!! Shop now and don't forget to look at Wild Tree's diverse recipe database. CLICK HERE TO BROWSE
You have to deal with parking, the crowds, and the loudness. It's very difficult to socialize with the person next to you and frankly being stuck in one seat means you do not have the comfortable opportunity to talk to another friend who is across the table or a few chairs down.
You also, do not have much control over the food choices offered. The typical fare is made in soybean oil and smothered in sugar and carbs. If you don't stick to a boring salad you end up with a major symptoms of regret such as bloating, stomach ache, headache, brain fog and hungover feeling the next day (with or without alcohol consumption).
And the price to eat out is getting more outrageous. If you bring your spouse and kids, it can be quite the budget killer.
Sounds like I am a party-pooper. And I will agree. I am not a fan of peer pressure, and that's a lot of what it turns out to be. There is a lure to act like the rich and famous in the movies. But that's not what we're about. It gets old.....fast.
We really want to maintain our friendships and have solid social time with them. For many of us, we appreciate good home cooking that turns out better than the assembly line restaurant fare.
People love to come together with food, share their recipes, and taste each others's specialties. Wild Tree helps you entertain with ease so you can spend more time with your friends and not stuck in the kitchen. So have fun!!! Shop now and don't forget to look at Wild Tree's diverse recipe database. CLICK HERE TO BROWSE
Tuesday, January 23, 2018
Do You Have Trouble Relaxing?
When you're on the go all week, does time off make you antsy?
Do you feel guilty during down time?
Can you set aside your to-do list for a few hours, or do you pressure yourself to work on some tedious task?
Set aside your fears. What happened to just hanging out with your best pals? It doesn't have to be fancy. Call up your buds and get them over at your house. Let WildTree add to the fun with simple snacks and appetizers.
You and your friends need this. So don't wait a minute longer. Pick up the phone.
---------------------------------------------------------------
Shop Here
Do you feel guilty during down time?
Can you set aside your to-do list for a few hours, or do you pressure yourself to work on some tedious task?
Set aside your fears. What happened to just hanging out with your best pals? It doesn't have to be fancy. Call up your buds and get them over at your house. Let WildTree add to the fun with simple snacks and appetizers.
You and your friends need this. So don't wait a minute longer. Pick up the phone.
---------------------------------------------------------------
Shop Here
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If you read my last blog post (here) you saw the statistic that only 10% of people like to cook. That means 90% are eating out or poppi...
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Harvard Business Review came out with an article last month that basically said only 10% of people like to cook. A couple of decades ago...
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Check out the recipe data base. Click Here Host your tasting party today. Is your mouth watering yet?